Increasing muscular strength, endurance and overall function is a relevant objective for all ages, and can be achieved in many different ways. While often used interchangeably, strength training is a type of resistance training that focuses on increasing muscular strength through high-intensity, low-repetition exercises, while resistance training encompasses a broader range of activities aimed at enhancing muscular performance with varying intensities.

As a physiotherapist, I often hear patients use the terms "mobility" and "flexibility" interchangeably. While they are related, they are not the same. With my background as a former competitive dancer, I understand the crucial role that both mobility and flexibility have in our movement. Whether you're executing a flawless split jump or simply trying to reach your toes, both mobility and flexibility are essential for injury prevention and peak performance. However, these concepts are often confused, so let’s break down what the difference is and why they matter for dancers and individuals of all activity levels.

Exercise during pregnancy is often an area of uncertainty for many expecting mothers. However, the research has shown that exercising while pregnant, if able to do so, can have numerous benefits for both the mother and the developing baby (ACOG, 2024).

Pregnancy and childbirth bring significant changes to the body, particularly in the pelvic floor and core. These areas undergo substantial stress as the body adapts to accommodate a growing baby and the physical demands of labor and delivery.

Chiropractors don’t just adjust your back! We are primary healthcare professionals who specialize in diagnosing and treating musculoskeletal issues, including concerns with your muscles, joints, ligaments, and nervous system.

Whether you’re recovering from an injury or simply looking to stay healthy and active, our goal is to help you feel your best and move with ease.

Winter running can be awesome—crisp air, peaceful mornings and the satisfaction of pushing through the cold. Plus it gets you outside in the winter when it’s so easy to spend all of your time indoors! BUT, it’s all about getting your outfit right! Master the art of layering, and you’ll be cruising through your run feeling warm, not weighed down.

Registered massage therapy (RMT) is not only an effective way to alleviate physical discomfort but also a powerful tool for promoting overall well-being. Whether you're an athlete, someone navigating the complexities of gender identity, or simply someone seeking relaxation, RMT can be an essential component of a holistic health routine. For members of the 2SLGBTQIA+ community, registered massage therapy can be a vital source of comfort and affirmation. Read on to find out more...

Life on the road as a Sport Physiotherapist looks very different from an average day in the clinic as a Sport Physiotherapist. While the principles of physiotherapy treatment remain the same, read on to find out more about what traveling as a sport therapist can look like!

a patient perspective on ACL surgery and the recovery process

As a proudly (female) Physiotherapist owned and operated business, we wanted to share a few facts about Physiotherapy that you may not already know! Read on to find out more…

Wondering what shockwave therapy is and if this treatment approach could be right for your injury? This blog post breaks down what shockwave therapy is an ddoes and how you can get started at Cadence Physiotherapy.

Wondering what pelvic floor physio is and if you could benefit from seeing a pelvic physio? This blog post breaks down what it is and how you can get started at Cadence Physiotherapy.

Incorporating strength training into your fitness routine isn't just about building muscle mass, it’s about improving your overall health and well-being. If you're a competitive athlete, a fitness enthusiast or just starting your wellness journey, remember that strength training does not have to be in an expensive gym setting, and can be adapted to various fitness levels and preferences.

Pregnancy is such a unique and transformative experience in a woman's life, and maintaining a healthy lifestyle is crucial for both the mother and the developing baby. Research shows that exercising 30 minutes a day while pregnant, if cleared by your MD can be extremely beneficial. It is important to note that your body will be going through significant changes during this time. Physiotherapy can help monitor these changes and provide exercises to support these adaptions.

Ever wondered whether medical acupuncture is right for you? Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system.

Much like a really intense workout, massage can take a toll on one's muscles. Massage is muscle manipulation which can deplete muscles of much needed water.