Prenatal massage benefits: What to know
Pregnancy is a transformative time, marked by physical, emotional, and hormonal changes.
As expectant pregnant people navigate these changes, pregnancy massage is a type of massage that has emerged as a beneficial practice to support their well-being.
If you're looking to book a pre or post-partum massage, you can click here to book online now at our Scarborough office. We serve the Toronto, The Beaches, and The Kingston Road Village areas.
benefits of prenatal/pregnancy massage
One of the primary benefits of pregnancy massage is the alleviation of physical discomfort.
As the body adapts to the growing fetus, women often experience muscle tension, back pain, and swelling.
Targeted massage during pregnancy can help relieve tension in the lower back, hips, and legs, which are commonly affected areas.
By promoting circulation within the blood vessels, massage can also reduce blood pressure and edema, or swelling, particularly in the ankles and feet, helping people who are pregnant feel more comfortable. Massage has also been known to potentially decrease the risk for blood clots and deep vein thrombosis (DVT), given that it helps promote circulation.
Additionally, pregnancy massage can improve posture, which may be affected by the shifting center of gravity during pregnancy. Proper alignment can reduce strain on muscles and joints, promoting greater mobility and reducing the risk of injury.
Regular massage can also improve morning sickness and enhance sleep quality, addressing common issues such as insomnia and restlessness, thus fostering a more restful experience.
how else can pregnancy massage help?
Pregnancy is not only a physical journey but also an emotional one. Hormonal fluctuations can lead to mood swings, anxiety, and stress. Pregnancy massage provides an opportunity for relaxation and emotional release.
The nurturing touch of a skilled massage therapist can create a sense of safety and comfort, promoting emotional well-being.
Studies have shown that massage can decrease levels of the stress hormone, cortisol, while increasing the neurotransmitters that enhance mood, serotonin and dopamine. This can lead to a more positive outlook during pregnancy, helping pregnant people to better cope with the challenges they may face.
In addition to physical and emotional benefits, pregnancy massage contributes to overall wellness.
Regular sessions can strengthen the bond between the pregnant person and baby, as the pregnant person takes time to connect with her changing body. This mindfulness can enhance the pregnancy experience, allowing for greater appreciation of this unique life stage.
Moreover, pregnancy massage can facilitate better lymphatic drainage, which aids in detoxification and supports the immune system. Improved circulation also benefits the fetus, as increased blood flow can provide essential nutrients and oxygen.
In summary, pregnancy massage offers numerous benefits that extend beyond mere relaxation.
From alleviating physical discomfort to enhancing emotional well-being and promoting overall wellness, it serves as a valuable tool for expectant pregnant people.
As more pregnant women seek holistic approaches to support their pregnancy journey, incorporating massage into prenatal care can lead to a healthier, more enjoyable experience. Embracing the therapeutic effects of pregnancy massage not only nurtures the pregnant person but also fosters a positive environment for the developing child.
How to schedule a pregnancy massage:
If you are looking to book a deep tissue massage and you are located in Scarborough, Upper Beaches, Birchcliff or Kingston Road Village, we'd love to see you at Cadence. You can book your session now or contact us for more information. You can also learn more about massage therapy here.
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