stay warm, run happy: how to layer up for winter runs
#Winteriscoming, and this Northern Ontario gal loves to encourage people to get outside to run in the winter! Winter running can be awesome—crisp air, peaceful mornings and the satisfaction of pushing through the cold. Plus it gets you outside in the winter when it’s so easy to spend all of your time indoors! BUT, it’s all about getting your outfit right! Master the art of layering, and you’ll be cruising through your run feeling warm, not weighed down. While you are prepping your Christmas wish lists or Black Friday shopping, here’s a few things to add to the list to dress like a winter running pro:
how to dress for winter running
Base Layer: Your Sweat-Wicking Superhero
Start with a snug, moisture-wicking base layer that keeps the sweat off your skin. Trust us, cotton is not your friend here! Go for something like merino wool or quick dry material that’ll keep you dry and comfy while you’re pounding the frosty pavement (this goes for base layer tights as well for those particularly cold runs).Mid Layer: The Cozy Insulator
This is your warmth booster. Think of it like a personal heater that traps your body heat but still lets air flow. A lightweight long-sleeve or half-zip will do the trick, as well as winter running tights - scrap the hoodie! You want something warm but breathable so you’re not a sweaty mess.Outer Layer: The Wind & Rain Fighter
Your outer layer is your shield. Find a lightweight, wind- and water-resistant jacket to protect you from cold gusts or surprise flurries. The jacket shouldn’t feel like a space suit, though—you need to be able to move and groove!
Don’t Forget the Accessories!
Winter running accessories are the real MVPs. A warm hat or headband, gloves, neck gaiter and warm socks keep those vulnerable parts toasty.
Honourable Mention (note - I get 0 kickbacks for advertising for these companies):
Though I’ve never worn them myself for anatomical reasons, my male running friends swear by windproof boxers.
I’m a huge fan of Buff headwear. Wear it as a headband, hat, neck warmer, and more - super easy to transition at a stop light!
Smartwool socks: I live and die by this brand for winter running, hiking, cross country skiing, walking my dog, etc. Warm yet breathable, they make activity specific socks for all temperatures.
I always have a pair of trail shoes on the go for days when the sidewalks don’t get cleared - better traction (on snow, though not on ice), but don’t have the issues on pavement that cramp-ons run into.
I love a good pair of bike shorts under my winter running tights when it’s not QUITE cold enough for two layers but my thighs get blasted by the wind!
Pro tip: Start your run feeling a little cool. Your body’s a furnace, and it’ll warm up fast! Get the layers right, and you'll be running cozy while the winter wonderland whirls around you.
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