small group yoga-style stretch class
Proudly serving the Toronto, Scarborough, The Beaches, and The Kingston Road Village areas.
what you’ll get inside our yoga-style stretch small group classes
This is an all levels yoga inspired recovery practice that acts as the perfect companion to any strength training or cardio regime as well as the much needed combat to “desk posture” suffered by so many.
You will deepen body awareness, stretch and strengthen muscles, and build a breath/meditation practice to develop the ability to focus and clear unnecessary or distracting thoughts.
This relaxing and restorative class will allow you to leave tension and stress behind, as well as combat the health effects of prolonged sitting.
CLASS TIMES:
Mondays 8:30-9:30pm
all classes are valued at $30+hst. click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.
