yin yoga small group class

Proudly serving the Toronto, Scarborough, The Beaches, and The Kingston Road Village areas.

small group fitness classes in scarborough, on

what you’ll get inside our yin yoga class:

This yin style yoga class focuses on deep stretching and meditation.

Participants will enjoy the ambiance of dim lights, soft music, and aromatherapy.

Poses are practiced sitting, kneeling or laying down and are held for longer periods of time

The purpose of these “long holds” is to place healthy stress on the connective tissue at the joints, which can result in more muscle length and improved flexibility.

Throughout the practice several meditation techniques will be introduced to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class can be both physically and spiritually cleansing and will allow you to leave tension and stress behind.

CLASS TIMES:

  • Sunday 10:15-11:15am

  • Thursday 7:15-8:15pm

all classes are valued at $30+hst. click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.

Full class schedule

Frequently Asked Questions about small group classes

  • Yin Yoga involves holding passive poses for extended periods (3-5 minutes) to target deep connective tissues. Unlike more active "yang" practices, Yin focuses on stillness and surrender.

  • Yes, Yin Yoga is excellent for beginners as poses are held passively with gravity doing the work. No prior yoga experience is necessary.

  • The extended holds allow time for the body to relax into poses, reaching deeper tissues and fascia rather than just muscles, promoting greater flexibility and release of tension.

  • In addition to standard yoga props (mat, blocks, strap), consider bringing a blanket and pillow for added comfort during long holds.

  • Yes, Yin Yoga is specifically designed to improve flexibility, particularly in the joints and connective tissues that stiffen with age and inactivity.

  • While not cardiovascularly intense, Yin can be mentally and physically challenging due to the long holds and deep sensations that arise.

  • Always consult with your healthcare provider first. Inform your instructor about any injuries, as they can suggest appropriate modifications.

  • 2-3 times per week is ideal to experience benefits while giving tissues time to recover between sessions.