core revival small group fitness class
Proudly serving the Toronto, Scarborough, The Beaches, and The Kingston Road Village areas.
what you’ll get inside our core revival small group fitness class
*babies welcome!
This low impact fitness class uses light weights, resistance bands and body weight exercises to revive your core and strengthen your entire body.
With an emphasis on body awareness, mindful breathing and proper alignment this class aims to reconnect you to the deepest layers of your core so you can rebuild full body strength safely. This is an interval style fitness class where each exercise is performed on your mat for one minute giving participants the opportunity to work at their own pace.
This is the perfect class for new moms and anyone looking to deepen their core awareness.
We offer Level 1 and Level 2 versions of this class, for new and more advanced participants respectively.
CLASS TIMES:
Level 1: Tuesdays at 11:30am-12:15pm
Level 2: Tuesdays at 10:30am-11:15am
all classes are valued at $30+hst. click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.
