strength and mobility small group fitness class

Proudly serving the Toronto, Scarborough, The Beaches, and The Kingston Road Village areas.

small group fitness classes in scarborough, on

what you’ll get inside our strength and mobility classes:

The first portion of this class includes a dynamic warm up and a circuit style workout focused on strength and athleticism.

Participants rotate through six to eight stations which challenge endurance, strength, agility and power, using various equipment. This strength routine will be followed by full body mobility and foam rolling techniques designed to improve soft tissue extensibility by increasing blood flow, and exploring your full range of motion.

The perfect class for:

  • distance runners

  • triathletes

  • running sport participants

  • anyone who wants to push harder, move faster, jump higher and then come back for more

CLASS TIMES:

  • Sunday 9-10AM

  • Monday 7:30-8:30pm

all classes are valued at $30+hst. click here to find out more about options for using your private healthcare benefits towards a 6-week block of small group classes.

Full class schedule