meet jamie bell

small group class and yoga instructor.

Jamie is the former owner and director of YOGAthletix where she taught yoga and fitness for over 10 years. Because she believes that movement should feel good, she strives to make her classes both fun and accessible. You will find her abundance of positivity, motivational energy, and enthusiastic spirit a major ingredient in all of her classes. Jamie has a double major in kinesiology and sports management with a minor in dance from the University of Western Ontario. She is certified through CanFitPro as a fitness instructor specialist (FIS), and completed her 200 hour yoga teacher training (RYT) in Costa Rica. She loves to learn and continually upgrades her strong foundation in fitness and yoga with regular accreditations and additional qualification courses to support her clients. 

Jamie’s long-time passion is dance and she spent a year dancing as a member of the Toronto Raptors Dance Pack. While she believes fitness and nutrition are keys to happiness, she isn’t afraid to indulge in her guilty pleasures of dark chocolate and binge watching Netflix, as she also believes in balance. When she isn’t teaching she loves to travel and spend time outdoors with her husband Kevin, daughter Kenzie, son Jackson and dog Barley. You can also find her enjoying an IPA at a local brewery, taking a class, or running around the city with her sister Jess. 

Contact me:
Email: jamie@cadencephysiotherapy.com